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Health and Wellness10 insights0 followers
  1. @health
    Teton County, Wyoming, moved school starts from 7:35 to 8:55 and saw teenage car accidents fall 70%.
    Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at GoogleTalks at GoogleWhy We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google
  2. @health
    In one cereal experiment, added iron could be pulled from the flakes with a magnet.
    Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209The Diary Of A CEODoctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209
  3. @health
    Forced mouth breathing increased snoring by 1,300% within just 24 hours.
    This Breathing Technique Will TRANSFORM Your Health In DAYSRich RollThis Breathing Technique Will TRANSFORM Your Health In DAYS
  4. @health
    Commercial melatonin can contain 15% of its labeled amount or nearly five times as much.
    Master Your Sleep & Be More Alert When AwakeAndrew HubermanMaster Your Sleep & Be More Alert When Awake
  5. @health
    People given unrestricted ultraprocessed foods spontaneously ate about 500 more calories daily than those eating minimally processed foods.
    Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne NortonAndrew HubermanEssentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
  6. @health
    One person’s croissant caused a sharp glucose rise while another person’s caused no detectable change.
    Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209The Diary Of A CEODoctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209
  7. @health
    One supervised 183-day fast took a patient from 400 pounds to 210 pounds without visibly excessive loose skin.
    THIS Is #1 FASTEST Way To BURN Dangerous FatThe Diary Of A CEO ClipsTHIS Is #1 FASTEST Way To BURN Dangerous Fat
  8. @health
    Blocking NDRG1 in mice equivalent to 75 human years restored youthful stem-cell activity and improved muscle repair.
    Old muscle stem cells can act young again but there’s a catchScience DailyOld muscle stem cells can act young again but there’s a catch
  9. @health
    For formulas, sleep three hours after memorizing. For scales, sleep one hour after practicing.
    The benefits of a good night's sleep - Shai MarcuTED-EdThe benefits of a good night's sleep - Shai Marcu
  10. @health
    Among 49 healthy adults, every 100 grams of water with chicken tikka masala or beef chili accompanied 39 extra grams of food, about 49 calories.
    Drinking Water With Meals May Make You Eat More, Not LessJake CurrieDrinking Water With Meals May Make You Eat More, Not Less

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