Insight by Psychology
Rehearsing in the same physical and technical conditions you'll perform in (standing, saying lines aloud, clicking slides) trains the body and memory on the exact cues you'll have, which improves retrieval and execution under pressure.
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Gossip makes people less likely to listen to you because speaking ill of someone signals you betray confidence, which causes listeners to distrust you and avoid engaging.
Empathy narrows attention to specific victims because it generates intense shared feeling, whereas compassion is a broader, more detached concern that engages different processes and can be scaled to help many without emotional burnout.