A weight-loss strategy targeting only carbohydrates or hunger misses the many biological and behavioral forces behind regain.
A weight-loss strategy targeting only carbohydrates or hunger misses the many biological and behavioral forces behind regain.
More from this video
See all →In Kevin Hall’s controlled study, people eating ultra-processed foods consumed about 500 extra…
Fitness trackers overestimated exercise calories by 28% to 93% across devices in a 2018…
Daily body weight can swing 5 to 6 pounds from fluid, while weekly lows and highs can differ by 8.
Nicotine suppresses appetite and increases focus, but its delivery methods can be lethal.
Meta-analyses found no overall long-term weight-loss winner among popular diets. Adherence tracked…
Ultra-processed food’s overeating pull comes from its combined texture, mouthfeel, and…
Eating 4,000 calories exclusively from minimally processed foods can become physically difficult…
Ultra-processed foods promote weight gain mainly by making people spontaneously eat more energy,…
Don't lose this one
A free account saves insights like this to your Boards, and Korva resurfaces them so you actually remember.