Insight by Health and Wellness
The food and beverage industry shifts attention toward exercise over product harms because corporate funding of activity research and sporting partnerships steers public and policy focus away from how sugary and ultra‑processed products drive obesity and disease.
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See all →Practicing specific behavioral steps produces lasting brain change because repeated actions raise moment-to-moment awareness and engage neural plasticity, allowing the brain to reorganize in ways that carry over into other contexts.
Non‑caloric sweeteners can increase hunger and weight because sweet taste signals and conditioned responses trigger cephalic‑phase insulin and appetite changes even without calories, leading to higher subsequent food intake.