Choose the slightly harder option as often as possible, unless it needlessly harms or burdens someone else.

One screen-time experiment cut daily phone use from roughly four and a half hours to thirty minutes.

@psychology

A steeply pitched wingsuit can reach approximately 120 miles per hour while flying face-first…

@psychology

Moving social media from your phone to a laptop made it clumsy enough to become less addictive.

@psychology

One self-control strategy: download a social-media app once a week, use it briefly, then delete it.

@psychology

Cold exposure creates controlled high arousal, letting you practice distraction or staying present…

@psychology

Gunfights are often over before adrenaline builds, with decisions made almost immediately and the…

@psychology

Experienced jiu-jitsu practitioners often understand the discipline less, because every new layer…

@psychology

A genetic blood abnormality can make morphine ineffective for some people, requiring a different…

@psychology