Your body temperature changes throughout the night, and different sleep stages require different thermal conditions.
Your body temperature changes throughout the night, and different sleep stages require different thermal conditions.
![Matteo Franceschetti - The Sleep Maestro - [Joys of Compounding, EP.32]](https://megaphone.imgix.net/podcasts/ea1645bc-bf6e-11f0-a990-f7dbcd4b33d2/image/482c0f61b57bf3a53decdf3decc1a753.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
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