Armor does not safeguard people from pain. It blocks the experiences vulnerability makes possible.

Your capacity for wholeheartedness cannot exceed your willingness to be brokenhearted.

@psychology

Starting with “at least” often invalidates someone’s pain instead of comforting them.

@psychology

Shame says “I am bad.” Guilt says “I did something bad.” One condemns identity, the other behavior.

@psychology

Blame discharges discomfort and pain. It moves people away from accountability.

@psychology

Empathy means feeling with someone. Sympathy means feeling for them and often creates disconnection.

@psychology

Sometimes empathy needs no words or eye contact: a hand over someone’s hand can say, “me too.”

@psychology

Accountability directly addresses how someone’s actions affected you. It is vulnerable, not merely…

@psychology

Empathy has no script. Stay present, engaged, and unguarded, then repair a failed response to…

@psychology