Andrew Huberman - Change Your Brain3 insights · See all
- Sustained brain change comes from building repeatable processes rather than one-off acts because repeatable procedures encode reliable, trainable steps you can rehearse until they become consistent, transferable behavior.
Sustained brain change comes from building repeatable processes rather than one-off acts because repeatable procedures encode reliable, trainable steps you can rehearse until they become consistent, transferable behavior.
- Practicing specific behavioral steps produces lasting brain change because repeated actions raise moment-to-moment awareness and engage neural plasticity, allowing the brain to reorganize in ways that carry over into other contexts.
Practicing specific behavioral steps produces lasting brain change because repeated actions raise moment-to-moment awareness and engage neural plasticity, allowing the brain to reorganize in ways that carry over into other contexts.
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