Korva rescues the ideas worth keeping from podcasts. Each one becomes a Card.
Instead of planning your next escape, build a life that does not make escape necessary.
The 10,000-step target began as marketing for an early Japanese pedometer, not a demonstrated physiological threshold.
At 73, Mark Sisson still sprints sometimes, chasing the euphoria of feeling powerful and outrunning much younger children.
Five 10-minute walks may be better than one 50-minute walk, spreading movement across the day.
More money increases freedom only until the wrong possessions turn into obligations that consume your attention.
Scarcity can turn money into the suspected cure for unhappiness, then redirect the same insecurity toward more stuff.
Training only forward motion through 10Ks and marathons leaves you unprepared for lateral and rotational demands in snowboarding or tennis.
Mark Sisson’s biggest AI fear is losing the effortful experiences that make people feel capable and human.
Joshua Fields Millburn turned down speaking engagements to attend his daughter’s flag-football games. Showing up mattered more than another booking.
Moving from LA to Charleston, South Carolina, created a sense of wealth through easier parking, more space, and lower living costs.
A minimalist approach rejects quantified-self obsession and favors intuitive awareness of your activity and body.
Make walking your fitness baseline, then add heavy lifting twice weekly and sprinting once weekly.
Working 80 hours a week for decades to enjoy retirement can backfire: the life you planned to enjoy may already be gone.
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