The Diary Of A CEO

Glucose Goddess: The 10 Glucose Hacks!

21 insights saved from this video by @health

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Grapes with cheese, ham with melon, and rice with beans can create smaller glucose spikes than eating them alone.
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In a study of 300 married couples, each spouse pinned a voodoo doll representing their partner for six weeks.
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Vegetables first, then protein and fat, followed by starches and sugars, can cut a meal’s glucose spike by 75%.
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A large after-dinner glucose spike can reduce restorative deep sleep, while poor sleep can worsen next-day glucose control, spikes, and cravings.
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Diluted vinegar can reduce glucose and insulin spikes by up to 30% by temporarily inhibiting digestive enzymes.
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The need for appetite-suppressing drugs reflects a food environment harmful enough to make people sick, not merely weak willpower.
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Insulin resistance is associated with infertility, and about 60% of polycystic ovary syndrome cases also involve insulin resistance.
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Ten minutes of post-meal movement, from walking to cleaning or dancing, is proposed to lower circulating glucose.
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Starting a meal with vegetables adds fiber that forms an intestinal mesh, slowing glucose absorption and increasing fullness.
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Whole fruit keeps its protective fiber. Juicing, drying, or blending strips away that advantage.
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Four low-effort habits target glucose spikes: savory breakfasts, vinegar, vegetables first, and movement after eating.
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Glucose spikes can fuel inflammation through mitochondrial damage, glycation, and insulin release.
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For fat loss, steadier glucose can reduce hunger and cravings, making lower calorie intake easier without relying only on counting.
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In some food deserts, the nearest available options are soda and processed frozen meals.
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Coffee is linked to productivity and focus, while observational studies link higher consumption with fewer diseases.
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Bread, pasta, rice, potatoes, and oats raise blood glucose because starch is built from long chains of glucose.
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The goal is not eliminating sugar and carbohydrates, but learning how and when to consume them.
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The metabolic goal is slowing the speed at which glucose enters your bloodstream.
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Occasional glucose spikes are not considered a major problem. Consistently large spikes are where harmful effects begin.
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Managing glucose is a way to reduce vulnerability to cravings and fatigue, reconnecting people with their disciplined selves.
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A 2,700-person pilot added savory breakfast, vinegar, vegetable starters, and post-meal movement over four weeks without changing diets.

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