How to be confident (even if you’re not) | Montana von Fliss | TEDxBellevueWomen

10 insights saved from this video by @psychology

@psychology· Personal Effectiveness
You cannot erase nervousness and perfectionism pathways. Build a more useful pathway and choose it repeatedly.
@psychology· Personal Effectiveness
A purpose-based silent sentence can override anxiety while shaking or sweating continue.
@psychology· Personal Effectiveness
Confident energy and composure make audiences feel safer by reducing their need to monitor your nervousness.
@psychology· Personal Effectiveness
Replace “I must be perfect” with a rehearsed silent sentence about helping your audience.
@psychology· Personal Effectiveness
Define your desired outcome, write a supportive silent sentence into your script, and rehearse it under pressure.
@psychology· Personal Effectiveness
Your inner speech gives instructions all day, so replace threatening messages with directions toward the outcome you want.
@psychology· Personal Effectiveness
Replace rushing with pauses at transitions and before emphasis, and cut verbal fillers that reveal nervousness.
@psychology· Personal Effectiveness
Video yourself before presenting to inspect volume, pauses, posture, eye contact, and whether your delivery feels authentic.
@psychology· Personal Effectiveness
Sit like a superhero: upright, open, smiling, and making stronger eye contact so confidence becomes visible.
@psychology· Personal Effectiveness
You can sound confident onstage even when you do not feel confident inside.

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