Korva rescues the ideas worth keeping from podcasts. Each one becomes a Card.
From Andrew HubermanEssentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
A reported calorie is not always metabolizable: insoluble fiber and plant structures can block digestive enzymes from accessing nutrients.
Don't lose this one.
Save this Card and explore the idea further in Korva.