Andrew Huberman

413 Cards across 21 Sources·Added to Korva by @mayaellery, @mirabaines, @evanhollis and others

Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li21 Cards

Neural activity can control the larynx and vocal tract, giving some people with locked-in syndrome a voice through computers.

@ruthkellan added

Robot-assisted laparoscopic surgery reduced blood loss in the cited liver operation to one-tenth of typical surgery.

@ruthkellan added

How Your Immune System Works & How to Improve It | Dr. Max Krummel21 Cards

Sleep deprivation makes lymphatic fluid collect beneath the eyes, causing bags and glassy eyes that adequate sleep clears.

@mirabaines added

Skin cells may acquire roughly 10,000–30,000 mutations per cell each day, partly from ordinary ultraviolet exposure.

@mirabaines added

Your Top Health Questions Answered21 Cards

Caffeine taken within 8–10 hours of bedtime can disrupt sleep without stopping you from falling asleep.

@evanhollis added

Coffee, caffeine, and other non-water fluids are not automatically dehydrating. The literature does not support that blanket belief.

@evanhollis added

Master Your Sleep & Be More Alert When Awake21 Cards

Commercial melatonin can contain 15% of its labeled amount or nearly five times as much.

@evanhollis added

A few minutes outdoors beats window light: viewing through glass takes about 50 times longer.

@evanhollis added

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig21 Cards

Drinking one liter of sugary soda daily for six months led to about 10 kilograms gained. Water drinkers lost about 2.

@evanhollis added

About 10% of consumed fructose becomes triglycerides in the intestine and enters the bloodstream.

@evanhollis added

Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia21 Cards

An LDL cholesterol result measures cholesterol inside LDL particles, not the number of LDL particles in your blood.

@evanhollis added

Four breast-cancer cases per 1,000 becoming five is a 25% relative increase, but the baseline reveals the actual scale.

@evanhollis added

The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton21 Cards

In Kevin Hall’s controlled study, people eating ultra-processed foods consumed about 500 extra calories daily.

@evanhollis added

Fitness trackers overestimated exercise calories by 28% to 93% across devices in a 2018 meta-analysis.

@evanhollis added

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner21 Cards

Chimpanzees may experience awe. Around waterfalls and vast natural settings, they become quiet, show goosebumps, touch things, and rock.

@mayaellery added

In a worldwide study of 2,600 people, nobody named Facebook, Instagram, or similar platforms as sources of awe.

@mayaellery added

Fitness Toolkit: Protocol & Tools to Optimize Physical Health21 Cards

A muscle making up roughly 1% of your musculature produced substantial improvements in glucose utilization when continuously activated.

@evanhollis added

The soleus showed little local fuel use during exercise, yet its activation produced systemic metabolic effects.

@evanhollis added

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf21 Cards

One screen-time experiment cut daily phone use from roughly four and a half hours to thirty minutes.

@mayaellery added

A steeply pitched wingsuit can reach approximately 120 miles per hour while flying face-first toward the ground.

@mayaellery added

Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal21 Cards

Modern exercise can improve fitness while quietly costing people the fine-grained movement capacity they had as children.

@evanhollis added

Control every skateboarding parameter and performance can become technically perfect, predictable, and robotic.

@evanhollis added

How to Focus to Change Your Brain21 Cards

Blinking does more than lubricate your eyes. It resets your perception of time and space.

@mirabaines added

Plasticity followed attention, not stimulation alone: tactile training changed touch systems when attention focused there instead of on an auditory tone.

@mirabaines added

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel21 Cards

In a lineup, identifying a face can replace the original memory with the identified person’s face and features.

@mirabaines added

Try to retrieve or reproduce information before reviewing the correction. Even inaccurate attempts improve learning.

@mirabaines added

Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood21 Cards

In older adults, six months of Norwegian 4×4 training preserved hippocampal structure for five years after training ended.

@mirabaines added

In COSMOS, a basic multivitamin providing about 100% of the recommended daily allowance was associated with improved cognition in older adults.

@mirabaines added

Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan21 Cards

When affection goes to the dog and rules go to the human partner, the dog gains authority.

@mayaellery added

Foster first. It tests a family’s agreement, habits, boundaries, limitations, and follow-through before adoption or purchase.

@mayaellery added

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick21 Cards

When a sexual proposition comes from someone they know, men are only about twice as likely as women to agree.

@mayaellery added

The crowd can see a five while one partner sees a ten. Public desirability and private attraction diverge.

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Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton17 Cards

People given unrestricted ultraprocessed foods spontaneously ate about 500 more calories daily than those eating minimally processed foods.

@evanhollis added

Adding free leucine to wheat protein produced the same muscle-protein-synthesis response as whey.

@evanhollis added

Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials15 Cards

Adrenal-gland epinephrine cannot cross the blood-brain barrier. The brain produces its own in the locus coeruleus.

@mirabaines added

Receiving gratitude produces a stronger serotonin-related effect than giving it. Watching gratitude exchange can activate the observer’s serotonergic circuits.

@mirabaines added

Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink15 Cards

Talk less and listen harder. Other people's plans reveal their weaknesses and gaps when you stop filling the silence.

@mayaellery added

Positive action generates energy when you move toward what scares or challenges you instead of waiting for motivation.

@mayaellery added

Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris15 Cards

Look for the “I” supposedly added to your next thought. Can you find it conclusively?

@mayaellery added

Without mindfulness, anger lasts as long as brooding sustains it. Distraction diverts attention, but mindfulness disengages directly.

@mayaellery added

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