Insight by Health and Wellness
@health· Nutrition
Having water with a meal can increase how much you eat because the liquid lubricates chewing and prevents dry mouth, which speeds eating and prolongs the pleasure of each bite.
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See all →These links between drinking patterns and how much people eat are associative, not proven causes, because they come from secondary analyses rather than randomized tests, so controlled experiments are needed before concluding causation.
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Slow sips may increase intake because water that lingers in the mouth heightens contrast with the food and makes the next bite feel more appealing, while fast sips remove that contrast and are associated with smaller meals.
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