Insight by Health and Wellness
Slow sips may increase intake because water that lingers in the mouth heightens contrast with the food and makes the next bite feel more appealing, while fast sips remove that contrast and are associated with smaller meals.
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See all →These links between drinking patterns and how much people eat are associative, not proven causes, because they come from secondary analyses rather than randomized tests, so controlled experiments are needed before concluding causation.
Alternating bites with sips of water can delay sensory specific satiety because the water cleanses the palate so each subsequent bite tastes newer and stays enjoyable, which prolongs eating.