Stop Trying So Hard to Sleep & Why New Things Are So Hard to Resist15 CardsA sleep tracker can make a healthy night feel physiologically bad simply by reporting that you slept poorly.
Morning light regulates sleep more than an elaborate bedtime routine, with artificial light helping during winter.
The Surprising Power of Swearing & How to Build Confidence Fast15 Cards“Sucks” once referred to a sexual act. Now it is a broadly acceptable, low-intensity expression.
Swearing increases pain tolerance through emotional venting and cognitive distraction from pain.
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