Drinking Water With Meals May Make You Eat More, Not Less

7 insights saved from this article by @health

@health
Alternating a sip of water with each bite was associated with even more eating, adding a little over 4 grams per switch.
@health
Among 49 healthy adults, every 100 grams of water with chicken tikka masala or beef chili accompanied 39 extra grams of food, about 49 calories.
@health
Fast sippers ate less overall, overturning the expectation that greater water intake would increase food consumption.
@health
Water between bites may cleanse the palate, making each next bite seem novel and prolonging enjoyment of the same food.
@health
Slow sipping may keep water in the mouth longer, heightening contrast with food and making the next bite more appealing. The mechanism remains unconfirmed.
@health
Water may increase eating by lubricating the mouth, speeding eating, and preventing dryness that could shorten a meal’s enjoyment.
@health
The findings show associations, not that water causes increased food intake. Follow-up research is intended to test causality.

More from Jake Currie

See everything from Jake Currie

Keep what you found in Drinking Water With Meals May Make You Eat More, Not Less

A free account saves any of these cards to your Collection, and Korva resurfaces them so you actually remember.