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Processed Food Won’t Kill You
Kurzgesagt – In a Nutshell

Processed Food Won’t Kill You

6 insights saved from this video by @health
  1. @health
    Ultra-processed food contains additions rarely found at home, including synthetic colors and flavorings.
  2. @health
    Fresh spinach can lose up to half its vitamin C before reaching consumers, while freezing preserves nutrients longer.
  3. @health
    A diet providing 90% of its calories from ultra-processed food can still meet healthy eating guidelines.
  4. @health
    Ultra-processed foods may be risky when harmless ingredients and processes combine into foods unusually easy to overeat.
  5. @health
    Preservatives protect health by preventing food spoilage and reducing the risk of food poisoning.
  6. @health
    Processing does not make food harmful. Turning milk into yogurt and grain into bread are processing.

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