Bianca Setionago

Relying on reminders could be weakening your memory skills

9 insights saved from this article by @psychology

@psychology
The impairment reflected reduced learning, not merely the loss of reminders’ temporary benefit.
@psychology
After reminders disappeared, prior users remembered significantly fewer future tasks than people who always relied on memory.
@psychology
Offloading one task did not improve another task’s internal remembering, and especially explicit reminders made it worse.
@psychology
Remembering without assistance may strengthen prospective memory over time, while reminders remove this desirable difficulty and inhibit durable internal skills.
@psychology
Reminders reliably support immediate task completion while potentially undermining long-term memory learning and skill acquisition.
@psychology
Reminders improve immediate prospective memory, but researchers know far less about whether they improve remembering independently later.
@psychology
Experiments compared internally remembered tasks with one aided by a conspicuous reminder, then retested memory after reminders disappeared.
@psychology
The first experiment included 130 undergraduates, 108 retained after exclusions, and a second included 280 participants to replicate findings.
@psychology
Cognitive offloading transfers part of your brain’s workload to an external aid, such as a reminder.

Keep what you found in Relying on reminders could be weakening your memory skills

A free account saves any of these cards to your Collection, and Korva resurfaces them so you actually remember.