The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

21 insights saved from this video by @psychology

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Choose the harder option 100 times a day, and your daily behavior compounds into a materially different life.
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One screen-time experiment cut daily phone use from roughly four and a half hours to thirty minutes.
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A steeply pitched wingsuit can reach approximately 120 miles per hour while flying face-first toward the ground.
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Moving social media from your phone to a laptop made it clumsy enough to become less addictive.
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One self-control strategy: download a social-media app once a week, use it briefly, then delete it.
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Cold exposure creates controlled high arousal, letting you practice distraction or staying present with intense sensations.
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Gunfights are often over before adrenaline builds, with decisions made almost immediately and the physiological aftermath arriving later.
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Experienced jiu-jitsu practitioners often understand the discipline less, because every new layer reveals another.
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A genetic blood abnormality can make morphine ineffective for some people, requiring a different pain medication.
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Accepting that your thinking is distorted can create distance from destructive impulses and activate resistance instead of treating them as authentic.
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You cannot know the true price of success before experience reveals what you did not know.
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Wingsuit BASE jumping demands slow progression. A common benchmark is roughly 200 skydives before wearing a wingsuit, often taking one or two years.
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Social media could stop extraordinary careers, art, and music from being created, a threat judged worse than AI.
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Wind tunnels expose tiny movements and instability through precise visual feedback that is difficult to perceive while skydiving.
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A first non-tandem skydive typically begins around 13,000 feet above ground, or about 12,000 feet in Colorado.
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An FAA rigger packs and inspects the reserve parachute, including its canopy, lines, and automatic activation device.
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Choose the slightly harder option as often as possible, unless it needlessly harms or burdens someone else.
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Personal traction and success are more likely in a controlled, orderly environment than in chaos.
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Alcohol is a central-nervous-system depressant that generally pushes mood and thinking in a more negative direction.
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Extreme discomfort can function like an ice bath for mental and physical resilience.
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Refusing to make negative comments is a deliberate way to avoid harm and resist social media’s negativity dynamics.

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